Weigh In record (no journal entry) for 10 June 2020
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1287 kcal
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Fat: 70.62g | Prot: 61.15g | Carb: 106.02g.
Breakfast: Winn-Dixie Peppermint Candy, Pyure Stevia Sweetener, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Sliced Mushrooms, Vlasic Jalapeno Slices Hot Peppers, Hatch Diced Tomatoes & Green Chilies, Daisy Sour Cream, Carrots, Broccoli, Kale, Publix Green Bell Pepper, Chicken Drumstick. Dinner: Jalapeno Peppers, Nonfat Plain Yogurt, Nature's Place Boneless Skinless Chicken Breast, Adams Diced Onion, Spectrum Chia Seeds, Cucumber (Peeled), Mayonnaise, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Expo Fresh Strawberries, Calavo Avocado, Pecans, Green Mountain Creamery Plain Greek Yogurt 5%. Snacks/Other: Banana Cake without Icing, America's Choice Natural Walnuts. more...
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losing 1.4 lb a week
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debratrachta anderson's weight history
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