castlegull's Journal, 10 June 2020

273.4 lb Lost so far: 112.6 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 22.38g | Prot: 103.15g | Carb: 276.30g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), AriZona Beverage Green Tea with Ginseng and Honey. Lunch:  Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Turkey Hill Diet Iced Tea, Blueberries,  Chicken Breast,  Brown Rice, Zoodles. more...

3281 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...