Weigh In record (no journal entry) for 27 October 2010
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249.0 lb
Lost so far: 2.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1668 kcal
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Fat: 100.91g | Prot: 97.41g | Carb: 93.95g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Chicken Spring Rolls, Kung Pao Chicken. Dinner: radish, green olive, cherry tomato, fat free italian dressing, Lettuce Salad with Assorted Vegetables, twice baked potato, colby jack cheese, yellow squash, flap steak. more...
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3676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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