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體脂34.9
骨骼肌24.7
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148.2 lb
Lost so far: 13.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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989 kcal
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Fat: 38.54g | Prot: 99.36g | Carb: 69.46g.
Lunch: Edeka Zucchini , Aldi Bio Eier, 黄玉米棒（加鹽，冷凍，水煮）, 醬油（低鈉）, Oldenländer Schweinefilet, Moss Korn, 雞腿肉（生）, 黄芥末, McDonald's Honig. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 醬油（低鈉）, 洋菇, 雞腿肉（生）. Snacks/Other: Landliebe Joghurt mit Erlesenen Kirschen. more...
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gaining 3.1 lb a week
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