Weigh In record (no journal entry) for 10 June 2020
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1565 kcal
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Fat: 48.25g | Prot: 127.75g | Carb: 148.56g.
Breakfast: Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Mission 8" Flour Soft Taco (10 ct). Lunch: Oranges , Kirkland Signature Semi Sweet Chocolate Chips, Great Value Old Fashioned Oatmeal, Bananas. Dinner: Arla Havarti Cheese Slices (28g), Cooked muffin egg white, Smithfield Pork Tenderloin, Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Greek Yogurt. more...
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steady weight
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