Weigh In record (no journal entry) for 10 June 2020
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278.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1298 kcal
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Fat: 49.36g | Prot: 73.37g | Carb: 145.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kraft American Cheese Slice, Monster Beverage Java Monster Vanilla Light, Cantaloupe (Muskmelon), Dairyland Whipped Cream, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Land O' Frost Italian-Style Sub Sandwich Kit. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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losing 2.0 lb a week
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