Weigh In record (no journal entry) for 07 June 2013
|
221.4 lb
Lost so far: 11.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
688 kcal
|
Fat: 33.69g | Prot: 46.14g | Carb: 60.60g.
Breakfast: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Jif Simply Jif Creamy Peanut Butter, V8 V8 Diet Splash Berry Blend, Nature's Own 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Snacks/Other: Muscle Milk Light Chocolate Creme Powder. more...
|
|
3606 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrismundt's weight history
|