Weigh In record (no journal entry) for 10 June 2020
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1227 kcal
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Fat: 45.37g | Prot: 63.39g | Carb: 144.38g.
Lunch: Lactantia 2% Partly Skimmed Milk, Post Oreo O's. Dinner: No Name Italian Dressing, Nonni's Focaccia Crouton, No Name Real Bacon Bits, Great Value Chicken Breast Strips, Concombre (avec Peau), Andy Boy Romaine Lettuce. more...
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losing 1.4 lb a week
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