Weigh In record (no journal entry) for 27 October 2010
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226.0 lb
Lost so far: 57.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1453 kcal
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Fat: 27.48g | Prot: 89.22g | Carb: 227.35g.
Breakfast: organic instant oatmeal, pear, apple. Lunch: Morningstar Farms Lasagna. Dinner: hummus, broccoli, asparagus, sweet potato. Snacks/Other: mango, Organic Chewy Granola Bars - Harvest Berries. more...
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4334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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