Weigh In record (no journal entry) for 10 June 2020
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178.2 lb
Lost so far: 2.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1804 kcal
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Fat: 45.20g | Prot: 78.55g | Carb: 287.16g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberries, Coffee (Brewed From Grounds). Lunch: Smucker's Natural Creamy Peanut Butter, Alvarado Street Bakery Sprouted Rye Seed Bread, Egg, Apples . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Brown Rice. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Haagen-Dazs Mango Sorbet. more...
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losing 2.8 lb a week
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