Weigh In record (no journal entry) for 01 February 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2010:
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1298 kcal
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Fat: 17.81g | Prot: 164.62g | Carb: 123.53g.
Breakfast: GOLEAN Cereal, Fat Free Milk. Lunch: Chunk Light Tuna in Water, Green Peas, Lowfat Vanilla Yogurt. Dinner: California Blend Vegetables, Chicken Breast (Skin Not Eaten), Navels Oranges. Snacks/Other: Chewy Granola Bar Chocolate Chip, Whey Protein, Whey Protein, Green Tea. more...
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3043 kcal
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Activities & Exercise:
Core Synergistics - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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