Weigh In record (no journal entry) for 07 June 2013
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
1971 kcal
|
Fat: 35.86g | Prot: 95.90g | Carb: 314.97g.
Breakfast: Pain Grillé de Blé Entier, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Prince, Oignons, Salade de Laitue avec Des Légumes Assortis, Lentilles, Steak Haché Pur Boeuf 5%, Fromage Blanc 0%, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Petits Pains Grillés aux 7 Céréales, Pomme, Bananes. more...
|
|
3667 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Desk Work - 8 hours and 32 minutes, Sleeping - 4 hours, Resting - 1 hour and 58 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|