Fahrrad74's Journal, 07 June 2013

164.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 97.79g | Prot: 47.93g | Carb: 234.98g.   Breakfast: Pure Almond Milk - Vanilla, Oatmeal Squares. Lunch: Brownie with Icing, Avocados, Multigrain Tortilla Chips, Black Bean and Mango Salad. Dinner: Nachos with Cheese. Snacks/Other: Brownie with Icing, 100 Calorie 70% Cocoa Dark Chocolate Bars, Dry Roasted Almonds (with Salt Added) . more...

2682 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...