Weigh In record (no journal entry) for 27 October 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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2148 kcal
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Fat: 32.36g | Prot: 94.41g | Carb: 233.48g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Apples , Light Whole Grain Bread. Dinner: Pork Loin (Tenderloin) , Cheddar Cheese, Light Whole Grain Bread, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Hard Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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losing 7.0 lb a week
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