natroli1's Journal, 10 June 2020

264.6 lb Lost so far: 11.0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 67.81g | Prot: 102.35g | Carb: 171.17g.   Breakfast: REWE Bio Marmelade , K-Classic Speisequark 20% Fett I. Tr. , Aldi Holländischer Gouda, Milfina Butter, REWE Bäcker Brötchen , Süßkirschen, Milch 1,5%. Lunch: Süßkirschen, Thermomix Gemüsepuffer Vom Backblech , Mamma Gina Natives Olivenöl Extra, Zucchini, Zwiebeln. Dinner: Tomaten, Thomy Les Sauces Hollandaise Legere, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade, Edeka Speisekartoffeln. Snacks/Other: Himbeeren, Zitronensaft, Alnatura Natives Olivenöl Extra, Edeka Kopfsalat , Milbona Fettarmer Joghurt Mild 1,5% Fett. more...

3658 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...