Weigh In record (no journal entry) for 27 October 2010
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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3285 kcal
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Fat: 122.97g | Prot: 142.36g | Carb: 208.69g.
Breakfast: Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Scrambled Egg, Arepa, Mangos, Pineapple, vitaplus, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Honey Mustard, Bacon Bits, Crispy Chicken Salad. Dinner: Provolone Cheese, Beer, Merlot Wine. Snacks/Other: Bananas, Nackis - Maiz Chocolate. more...
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3359 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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eddylima's weight history
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