Weigh In record (no journal entry) for 07 June 2013
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132.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1610 kcal
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Fat: 70.61g | Prot: 86.81g | Carb: 176.44g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Kroger Dark Chocolate Covered Almonds 61% Cacao, Celery, Earth Balance Natural Peanut Butter with Flaxseed, Clif Bar Builder's Bar - Chocolate Peanut Butter, Terra Exotic Original Vegetable Chips, Private Selection Tomato Bruschetta, Ricotta Cheese (Part Skim Milk), Spinach (Chopped or Leaf, Frozen), Barilla Jumbo Shells Pasta. Dinner: Jay Robb Tropical Dreamsicle Whey Protein, Luna Luna Fiber - Vanilla Blueberry, Ken's Steak House Lite Caesar Salad Dressing, Cherry Tomatoes, Peloponnese Kalamata Olives, Cos or Romaine Lettuce, Athenos Fat Free Feta Cheese. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 11.2 lb a week
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