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MElliott
Journal
27 Oct 10
MElliott's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
140.8 lb
Lost so far:
8.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
200 kcal
Fat: 8.00g | Prot: 6.00g | Carb: 32.00g.
Breakfast:
tofutti cream cheese, bagel thin, silk soy creamer.
more...
1663 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
gaining 2.8 lb a week
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