JerseyCapone's Journal, 07 June 2013

153.6 lb Lost so far: 10.8 lb.    Still to go: 3.6 lb.    Diet followed poorly.

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1511 kcal

Fat: 55.55g | Prot: 174.52g | Carb: 79.34g.   Breakfast: Celery, Grape Tomatoes, Sweet Red Peppers, Carrots, Cucumber (with Peel), Strawberries, Kirkland Signature Greek Yogurt - Plain, Non Fat, Hard-Boiled Egg. Lunch: Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Darigold 2% Trim Cottage Cheese. Dinner: Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only), Dairyland 2% Cottage Cheese, Cucumber (with Peel), Carrots, Sweet Red Peppers, Grape Tomatoes, Celery. Snacks/Other: Strawberries, Kirkland Signature Greek Yogurt - Plain, Non Fat, Blue Diamond Almonds Almond Breeze Non Dairy Beverage, Cytosport 100% Whey Protein - Chocolate, Splenda No Calorie Sweetener, Starbucks Americano, Coffee, Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee. more...

2502 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...