Weigh In record (no journal entry) for 07 June 2013
|
210.6 lb
Lost so far: 2.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
544 kcal
|
Fat: 28.53g | Prot: 54.28g | Carb: 15.23g.
Lunch: Argo Corn Starch, Teriyaki Sauce, Soy Sauce, Shrimp, Cooked Mushrooms (from Fresh), Onions, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekkockc's weight history
|