Weigh In record (no journal entry) for 10 June 2020
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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539 kcal
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Fat: 27.28g | Prot: 22.88g | Carb: 53.25g.
Breakfast: Half and Half Cream, Kroger Eggs (Large). Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Progresso Light New England Clam Chowder. more...
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losing 9.8 lb a week
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