Weigh In record (no journal entry) for 07 June 2013
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2419 kcal
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Fat: 133.04g | Prot: 120.25g | Carb: 183.25g.
Breakfast: Pancake Syrup, French Toast with Butter. Lunch: Bacon, Colby Cheese, French Fries (Small), Original Chicken Sandwich. Dinner: Brown and Wild Rice, Steak. Snacks/Other: Wheat Thins Original. more...
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3847 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours and 42 minutes, Driving - 2 hours, Resting - 3 hours and 19 minutes, Standing - 2 hours and 36 minutes. more...
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gaining 2.6 lb a week
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