Weigh In record (no journal entry) for 10 June 2020
|
202.2 lb
Lost so far: 34.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2020:
|
1025 kcal
|
Fat: 62.37g | Prot: 65.29g | Carb: 50.76g.
Breakfast: Café com Leite Integral. Lunch: Teixeira Manteiga com Sal, Friboi Carne Moída Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Zinho Pão de Alho Picante com Queijo , Perdigão Linguiça Suína. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Verdemar Queijo Canastra Araxa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinaksc's weight history
|