Weigh In record (no journal entry) for 07 June 2013
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1604 kcal
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Fat: 52.66g | Prot: 63.61g | Carb: 224.34g.
Breakfast: Bebivita Frucht & Quark Apfel-Banane. Lunch: Latte Macchiato, Käsekuchen mit Früchten, Schokoladenkuchen (ohne Glasur). Dinner: Magerquark, Birnen, Fettarme Milch, Weißes Mehl, Ei. Snacks/Other: Fettarme Milch, Caro Original, Tomaten, Kaffee mit Milch. more...
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2435 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 7 hours, Sleeping - 8 hours and 5 minutes, Desk Work - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 2.6 lb a week
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