Weigh In record (no journal entry) for 27 October 2010
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147.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1437 kcal
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Fat: 40.32g | Prot: 83.28g | Carb: 191.93g.
Breakfast: blue diamond almond butter, Bananas, Strawberries, almond milk unsweetened, Shakeology - Chocolate. Lunch: couscous, chicken thigh. Dinner: avocado, banana, Basil & Tomato Salad, Slow Cooker Sausage & Lentil Soup. Snacks/Other: Pineapple, P90X Peak Preformance Protein Bars - Cafe Mocha, TRIPLE BERY CRUNCH, Vanilla Extract, Raspberries, STONYFLD N/F YOG PLAIN. more...
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2068 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Heather Cates's weight history
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