Weigh In record (no journal entry) for 10 June 2020
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191.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1128 kcal
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Fat: 23.53g | Prot: 28.27g | Carb: 212.08g.
Breakfast: Sugar, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Honey Nut Cheerios, Organic Valley Organic Half & Half. Dinner: Barilla Linguini, Fresh & Easy Diced Tomatoes, Hunt's Basil, Garlic & Oregano Sauce, Publix Red Bell Pepper, Feta Cheese , Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Applesauce Unsweetened, 365 Blueberry Cereal Bar. more...
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steady weight
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2525Sophie's weight history
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