carthman's Journal, 27 October 2010

351.0 lb Lost so far: 29.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 63.54g | Prot: 126.73g | Carb: 239.21g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Select 100% Whole Wheat Sandwich Thins. Dinner: Mashed Potato with Cheese, Yellow Sweet Corn - Canned, Pork Loin. Snacks/Other: Granola Thins - Dark Chocolate, Crunchy Granola Bars - Pecan Crunch. more...

5049 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...