Weigh In record (no journal entry) for 10 June 2020
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1248 kcal
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Fat: 91.24g | Prot: 31.54g | Carb: 65.01g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jack Link's Wild Stick Hot XXL. Dinner: Country Crock Churn Style , Birch Benders Keto Pancake & Waffle Mix, Blueberries, Kroger Stevia Baking Blend, Great Value Cream Cheese, Expo Fresh Strawberries. Snacks/Other: Smirnoff Zero Sugar Infusions. more...
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2481 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Cable/Resistance Band - 34 minutes, Treadmill - 22 minutes, Sleeping - 4 hours and 43 minutes, Resting - 10 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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