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Stlfries
Journal
07 Jun 13
Stlfries's Journal, 07 June 2013
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Weigh In record (no journal entry) for 07 June 2013
122.8 lb
Lost so far:
9.6 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
927 kcal
Fat: 36.01g | Prot: 56.50g | Carb: 104.29g.
Breakfast:
Boiled Egg, Sweet Cherries, healthy life white Bread (healthy life).
Lunch:
Steamable Broccoli, Cauliflower & Carrots, Colby Jack Cheese Sticks, Light Fat Free Yogurt - Lemon Cream Pie.
Dinner:
Ranch Dressing (Reduced Calorie), Side Salad, Cheese ButterBurger (Double).
more...
1591 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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