Weigh In record (no journal entry) for 10 June 2020
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221.6 lb
Lost so far: 85.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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552 kcal
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Fat: 26.12g | Prot: 58.03g | Carb: 22.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: BSN Isoburn. more...
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steady weight
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