Weigh In record (no journal entry) for 27 October 2010
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1642 kcal
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Fat: 62.75g | Prot: 70.65g | Carb: 220.86g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: reduced guilt pita chips, Diet Pepsi. Dinner: 100% Natural Whole Wheat Bread, lean cuisine steamers mushroom ravioli. Snacks/Other: 3 Musketeers (Fun Size), Organic String Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Banana Nut Muffin Mix. more...
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2700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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deecapuano's weight history
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