Weigh In record (no journal entry) for 10 June 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2140 kcal
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Fat: 86.57g | Prot: 118.45g | Carb: 222.07g.
Breakfast: Energy Drink, Egg, Flour Tortillas, Ketchup, Bacon. Lunch: Whole Milk, Scitec Nutrition 100% Whey Protein, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Egg, Flour Tortilla. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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gaining 0.3 lb a week
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