Weigh In record (no journal entry) for 07 June 2013
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175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2453 kcal
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Fat: 111.62g | Prot: 144.49g | Carb: 277.72g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ground Beef (80% Lean / 20% Fat), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble, Gala Apples, Nectarines, Raw Vegetable. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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