moor0457's Journal, 07 June 2013

140.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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418 kcal

Fat: 23.82g | Prot: 40.19g | Carb: 8.77g.   Breakfast: Boiled Egg, Coffee, Cream (Half & Half). Lunch: Organic Goddess Dressing, Sweet Red Peppers, Skinless Chicken Breast, Sliced Black Olives, Celery, Hard-Boiled Egg. more...

1975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...