Weigh In record (no journal entry) for 07 June 2013
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2482 kcal
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Fat: 66.83g | Prot: 87.02g | Carb: 405.46g.
Breakfast: Cranberry Juice, Banana, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Domino Sugar Sugar Packet. Dinner: Honey, Salmon, Udi's Gluten Free Whole Grain Bread, Wild Rice (Cooked), Real Foods Corn Thins. Snacks/Other: Sugar, Oil Popped White Popcorn, Sweet Cherries. more...
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2272 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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