Weigh In record (no journal entry) for 10 June 2020
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1012 kcal
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Fat: 50.17g | Prot: 51.52g | Carb: 87.06g.
Breakfast: Mortadella, Grünländer Schnittkäse Räucher, Kaffee mit Milch, Orangensaft, Dinkelbrötchen, Lätta Extra Fit mit Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Meine Metzgerei Blutwurst, Aldi Linsensuppe. Dinner: Edeka Kopfsalat , Zwiebeln, REWE Leberwurst, Aldi Eiweißbrot (35g). Snacks/Other: Aprikosen. more...
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losing 0.6 lb a week
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