Jazzstoke's Journal, 10 June 2020

157.0 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 66.00g | Prot: 51.73g | Carb: 37.90g.   Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Dinner: JBB Kiełbasa Śląska. Snacks/Other:  Coffee (made from Ground),  Dried Sunflower Seed Kernels , M&M's M&M's Birthday Cake. more...

1957 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 55 minutes, Walking (brisk) - 4/mph - 21 minutes, Sleeping - 6 hours and 22 minutes, Samsung Health - 14 hours and 22 minutes. more...