Weigh In record (no journal entry) for 10 June 2020
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298.9 lb
Lost so far: 101.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1142 kcal
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Fat: 44.45g | Prot: 110.87g | Carb: 74.59g.
Breakfast: Certossa Tostas Mini, Danone Corpos Danone + Proteína Ananás. Lunch: Pingo Doce Gelatina Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fumadinho Chouriço de Carne Extra, Continente Tiras de Pota. Dinner: Starbucks Salada de Frutas, Tripas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rojões. more...
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6625 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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