Weigh In record (no journal entry) for 26 October 2010
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155.0 lb
Lost so far: 73.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1537 kcal
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Fat: 63.50g | Prot: 104.76g | Carb: 157.45g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Black Eyed Peas, Ultra thin crust roasted vegetable pizza. Dinner: Corn Tortillas (King Size), Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), ground turkey. Snacks/Other: pepper jack cheese market pantry, popcorn mini, ISOFLEX Whey Protein Isolate Powder, Honey, Banana, Mixed Berries, Strawberries, 2% Fat Milk, Smokehouse Almonds. more...
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losing 0.2 lb a week
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