Weigh In record (no journal entry) for 07 June 2013
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1273 kcal
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Fat: 57.92g | Prot: 62.03g | Carb: 129.44g.
Breakfast: Lactose Free Milk 2%, Egg White, Apples, Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Kosher Dill Pickle Spears, All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Roasted Garlic & Gruyere Cheese Chicken Sausage. Dinner: Tap Water, Watermelon, Dill Cucumber Pickles, Grilled Red and Yellow Peppers, Lean Turkey Italian Sausage. Snacks/Other: Samoas, Bananas, Peanut Butter. more...
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2053 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.7 lb a week
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Cheylynn's weight history
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