Weigh In record (no journal entry) for 26 October 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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3668 kcal
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Fat: 76.58g | Prot: 174.08g | Carb: 444.27g.
Breakfast: Cold Milled Golden Flaxseed, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: Chicken Parmesan Sandwich, Barbecue Flavor Potato Chips, Sweetened Raspberry Iced Tea. Dinner: Cabernet Sauvignon Wine, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Whole Wheat Couscous. Snacks/Other: Vodka, Coconut Water, Pure Protein Shake Vanilla Cream, Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...
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3953 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 3 hours and 40 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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steady weight
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