atropus's Journal, 07 June 2013

292.2 lb Lost so far: 13.8 lb.    Still to go: 142.2 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 87.35g | Prot: 72.81g | Carb: 170.39g.   Breakfast: 1% Fat Milk, Apple Jacks. Lunch: Chicken Caesar Salad Wrap. Dinner: Thin Spaghetti, Cooked Broccoli (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coconut Meat, 1% Fat Milk, Almonds. more...

3507 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...