Weigh In record (no journal entry) for 10 June 2020
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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694 kcal
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Fat: 43.49g | Prot: 38.26g | Carb: 43.25g.
Breakfast: Dost Süt (Yağlı), Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Yeşil Zeytin, Kırmızı Domates, Yeşil Biber, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Namet Hindi Füme 7/24, Mis Lor Peyniri, Yumurta. Dinner: Zeytinyağlı Barbunya, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Hindistan Cevizi Yağı, Çerezya Çiğ Badem , Yeşil Erik, Kahve (Demlenmiş). more...
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1435 kcal
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Activities & Exercise:
Cardio - 25 minutes, Pilates - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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