roblain2030's Journal, 07 June 2013

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2246 kcal

Fat: 53.87g | Prot: 83.27g | Carb: 361.18g.   Breakfast: Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks White Chocolate Mocha (Grande). Lunch: Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular), Canada Dry Ginger Ale (12 oz). Dinner: Tuna Salad Sandwich, Simply Orange Simply Lemonade, Spaghetti. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...