DJStadt's Journal, 07 June 2013

373.8 lb Lost so far: 33.6 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 18.72g | Prot: 143.02g | Carb: 133.38g.   Breakfast: MyoFusion Probiotic Series - Milk Chocolate, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: MyoFusion Probiotic Series - Milk Chocolate, HVR FF ORIG RANCH, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Boneless Skinless Chicken Thigh, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs, MyoFusion Probiotic Series - Milk Chocolate, Tomato Ketchup, Idaho Russet Potatoes. Snacks/Other: Golden Delicious Apples, Pineapple, Grapes. more...

6311 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Standing - 8 hours, Sitting - 4 hours, Resting - 4 hours. more...