Weigh In record (no journal entry) for 07 June 2013
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1365 kcal
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Fat: 63.35g | Prot: 79.02g | Carb: 136.63g.
Breakfast: White Bread, Lean Ground Turkey. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Grain Brown Rice. Dinner: Olive Oil, Boneless Skinless Chicken Thighs. Snacks/Other: Cereal Bar - Chocolate, Pink Lady Apples, Oranges. more...
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gaining 0.2 lb a week
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