Weigh In record (no journal entry) for 10 June 2020
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182.5 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1413 kcal
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Fat: 59.28g | Prot: 125.57g | Carb: 81.04g.
Breakfast: Mühlhäuser Erdbeermarmelade, K-Classic Rohschinken Light, Spiegelei ohne Fett, Gut & Günstig Maasdamer Nussig Leicht, Goldähren Eiweißbrot (35g). Dinner: K-Classic Rohschinken Light, Globus Graved Lachs, Géramont Cremig Leicht 16%, Herta Finesse Schinken Hauchzart, Edeka Eiweißbrot. Snacks/Other: REWE Birne Abate Fetel, Nektarinen, Pink Lady Äpfel. more...
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2868 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Desk Work - 3 hours, Watching TV/Computer - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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