Weigh In record (no journal entry) for 10 June 2020
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131.4 lb
Lost so far: 46.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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521 kcal
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Fat: 45.70g | Prot: 8.72g | Carb: 13.70g.
Breakfast: Teho Lite Boost. Lunch: Fresh Valkoinen Balsamico Salaattikastike, Lounashetki Fetasalaatti. more...
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losing 9.3 lb a week
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