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A little drop, hopefully first of many
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268.3 lb
Lost so far: 0.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1524 kcal
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Fat: 58.26g | Prot: 102.61g | Carb: 142.97g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup, John West Infusions Tuna - Chilli & Garlic. Dinner: Ambrosia Rice Pudding Pot, Coriander Leaf (Dried), Red or Cayenne Pepper , Uncle Ben's Express Mixed Pepper Rice, Marks & Spencer Aberdeen Angus Sirloin Steak . Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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losing 3.1 lb a week
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 Comments
Every bit adds up, well done 👏🏼
10 Jun 20 by member: bubblegum14
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