Weigh In record (no journal entry) for 07 June 2013
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148.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1424 kcal
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Fat: 54.71g | Prot: 116.47g | Carb: 128.36g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Corn, Olive Oil, Sweet Potato. Snacks/Other: Brown Rice Triscuit, S'mores Protein Bar. more...
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gaining 3.5 lb a week
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